A1 Squad   Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land     20.00-21.00       17.45-18.45 
Swim     21.00-22.00   06.00-07.30   07.00-09.00

19.00-20.30
Trinity
Bedford
Land         18.00-19.00    
Swim 19.15-21.00       19.00-21.00    
Saxon
Biggleswade
Land       19.00-19.30      
Swim       19.30-21.00      
Inspire
Luton
Swim           07.00-08.00  
Recommended minimum 6 swim sessions per week


 A2 Squad   Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land     20.00-21.00        
Swim     21.00-22.00   06.00-07.30   07.00-09.00
Trinity
Bedford
Land         18.00-19.00    
Swim 19.15-21.00       19.00-21.00    
Saxon
Biggleswade
Land              
Swim              
Inspire
Luton
Swim           07.00-08.00  
Recommended minimum 3 swim sessions per week, maximum 4


 A3 Squad   Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FLC
Flitwick
Land     20.00-21.00        
Swim     21.00-22.00   06.00-07.30   07.00-09.00
Trinity
Bedford
Land         18.00-19.00    
Swim         19.00-21.00    
Saxon
Biggleswade
Land              
Swim              
Inspire
Luton
Swim           07.00-08.00  
Recommended minimum 2 swim sessions per week, maximum 3