Wednesday the 21st March 2018 - the usual team building / pre-land training session at 8 pm will have a special guest speaker for Members of 'A Squad'. 
Also invited are any Masters swimmers / uni / Sprint squads swimmers
ALISTAIR SHAW BSC (HONS) MCSP MHPC  will be attending to discuss with swimmers how to work towards preventing injury and how to effectively use Therabands for stretching and exercise. We shall be issuing each swimmer with a Theraband for them to keep and use as part of their pre-pool and stretching regimes.
  • Alistair qualified from the University of Hertfordshire: BSc (Hons) Physiotherapy MCSP MHPC MAACP
  • Registered with the Health Professions Council (HPC) and is a member of the Chartered Society of Physiotherapy (CSP)
  • Post-graduate qualifications in Manual Therapy and Acupuncture and is a Member of the Acupuncture Association of Chartered Physiotherapists [AACP].
  • Level 1 and Level 2 APOS therapy training
Can ALL 'A squad' swimmers please attend this special event which will benefit them a great deal with their training.

(word doc download)